Skin wrinkles typically accompany the process of aging .  In recent years , the women and men have focused on preventing or eliminating them .  Here are 6 simple tips that will help you reach this goal without anti wrinkle creams.

1. Drink tea instead of coffee or soda .  Some research suggests that the antioxidant value of tea can help protect against sun damage caused by free radical action.  Sun damage is a prime factor in wrinkling and other signs of premature aging. 

2. Green tea catechins are a substantial kind of antioxidant.  Catechins improve circulation of nutrients to skin cells, improve hydration and improve smoothness . 

They could even help you lose a few pounds .  Studies have shown that people burn more calories after consuming three or four cups of green tea per day.

3. Coffee is neutral , except for people that suffer from insomnia, nerves or anxiety.  It’s just that if you like a hot drink , tea is a better choice.  Certain kinds of cocoa are another alternate.  They also contain catechins.

4. Soda is bad.  The ones that contain sugar trigger a chain reaction that leads to the production of Advance Glycation End-products, aptly abbreviated as AGEs.  They were recently determined to be a cause of wrinkling . 

Sugar free alternatives can lead to an increased appetite. .  The hypothesis is that the body expects to receive something alimental and instead receives this flavored water, thus causing the appetite to increase.

I am not saying that weight issues and wrinkles are necessarily connected. .  Perhaps it is just a coincidence, but most of the habits that eliminate , reduce or reverse wrinkling are also recommended for people who need to lose weight .  This will reduce the need for skin firming products after losing a lot of weight .

5. Increasing the amount of vegetables and fruits in your diet is another example.  Vegetables & fruits contain a variety of antioxidants that research has shown fight free radicals and protect against photo-aging. 

6. Using good anti wrinkle skin care  products is always a good idea .  Everyone should use a good moisturizer after showering , because tap water strips away the skin’s naturally protective oils .  Strip them away too frequently and you’ll end up as wrinkled as a prune .

Here’s one last bit of advice for fighting skin wrinkles.  Use a nourishing nighttime moisturizer.  It can assist your body’s natural reparative processes.